Pleasure

Our culture is forever encouraging us to do more, be more and accomplish more.  Many of us have gotten so busy and stressed that pleasure has started to feel like an indulgence, a departure from our goals.  But what if taking time for fun and pleasure actually helps us achieve our goals?

Studies show this is true on a small scale as well as a larger scale.  For instance, the brain functions best if we give it a 15 minute break every 90 minutes.  Also, the brain solves problems best when we focus intently on the issue for a time, and then do something completely unrelated and engaging, such as exercise or having fun.  In this way, the subconscious mind and intuition are allowed time to process.  We’ve all had the experience of trying to think of a name but are unable to until we let it go.  Then it just pops in our head, hours or even days later!

More importantly, an “all work, no play” philosophy belies an undercurrent of negative beliefs regarding ourselves and life.  When we do our best to achieve our goals, and yet take the time to take care of ourselves and enjoy life, we signal to the universe that we expect things to go well and the universe can then do more for us. We are also more relaxed and able to see options and opportunities that we would otherwise miss.  It also signals to us that we trust ourselves as well as maintaining balance and better health.  When we expect things to be easier, they become so.  Why work harder when you can work smarter, and happier?  So, take a break.  You deserve it!